14 Businesses Doing An Amazing Job At Anxiety And Physical Symptoms
Physical Symptoms of Anxiety
Chronic anxiety can cause physical symptoms and keep our bodies on alert. These symptoms may include:
Get regular check-ups. Untreated anxiety could cause heart problems and other medical issues. Talk to your doctor to learn how you can manage these symptoms. For instance, you can reduce caffeine intake and stay clear of the use of alcohol and recreational drugs.
Tense muscles
Anxiety is usually caused by muscle tension. It can cause pain or stiffness in your back, neck and chest as well as in your hands, feet, or the digestive tract. Anxiety can also affect breathing and posture.
Muscle tension is usually short-lived and disappears when the trigger event or situation is over. For some however, the tension may be persistent and cause long-term issues.
The tightness of your muscles could be an indication of anxiety since the fight-or-flight stress response causes your body to prepare for danger by sending more blood to the muscles, which boosts their strength and provides them with more oxygen so that they can escape or combat any physical threat. The increase in blood flow is why your heart beats faster, and it's also why you breathe more quickly when you're stressed.
In the case of an occasional anxiety attack, the increased blood flow and faster breathing can provide your immune system a short boost that helps you overcome any perceived threat or stressful situation. When you experience anxiety regularly and are constantly alert, this increased alertness could become a part of your everyday life and lead to long-term symptoms, such as breathing difficulties and tightness in your muscles.
When your body is preparing to defend itself or escape a perceived threat, it releases a flood of hormones and chemicals. This continuous state of high alertness can cause you to feel exhausted and feel like you constantly have a headache or walking around with a stomachache.
Heart rate changes
Anxiety can cause your heart to race which can cause chest pain and breathlessness. Stress triggers adrenal glands, such as cortisol or adrenaline producing hormones that increase blood pressure and heart rate. This is a good reaction in times of crisis in which you need to pump more blood into your large muscles to fight or escape the threat. However, it can be dangerous when it happens all the time, because it increases the risk of developing heart disease and other health problems.
You may be noticing that your stomach is more upset when you are stressed. The body's fight or flight response can keep you on edge and affect digestion. This can result in symptoms such as abdominal discomfort, constipation diarrhea or irritablebowel syndrome. People with anxiety may also have sleep issues or have difficulty falling asleep because they're constantly on edge. The constant heightened stress hormones can weaken the immune system and make it more prone to catch the common cold and other illnesses.
If you have these physical symptoms of anxiety, it's a good idea to speak to your doctor. They can determine if there are any medical issues that could cause similar symptoms. For instance thyroid issues. It is a good idea however, to speak with a mental health expert who can help you manage your anxiety and stop the physical symptoms. They might recommend therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which will teach you how to replace negative thoughts with healthier ones. It's also a good idea to stay away from taking your pulse, since it can fuel the feelings of anxiety.
Tingling in your feet and hands
A tingling sensation in your hands or feet can be a sign of anxiety. Tingling in your feet or hands is also called paresthesia, and it's a symptom of the body's stress response, which is triggered by anxiety. During a panic or other intense feeling, your body releases hormones like cortisol or adrenaline to protect your body from danger or harm. These hormones can trigger various physical reactions, including changes to the blood circulation.
As part of your fight or flight response, the body directs blood flow away from peripheral areas to major muscles that require assistance with physical actions. This can lead to reduced blood flow to the hands and feet which could cause tingling. The tingling sensation is more noticeable when you are stressed or anxious, and will disappear when the tension has subsided.
See your doctor if the burning sensation persists. They can assist you in finding ways to manage your anxiety and ease the discomfort in your hands and feet.
While tingling sensations in your feet or hands can be an indication of a serious medical issue they are typically caused by stress. Exercise regularly to increase blood flow, or try relaxation techniques. stress/anxiety symptoms Iampsychiatry is crucial to get enough rest, because anxiety can alter your sleep habits. In addition restricting your consumption of alcohol and caffeine can also help. If you notice an unusual tingling sensation in your hands or feet contact an FastMed Urgent Care location to talk to a health care expert about the symptoms.
Dry mouth
When you're anxious and stressed, your body can begin to change the method of producing saliva. Dry mouth is a condition that can indicate anxiety. It is also a side effect of some medications, including antidepressants, anxiolytics, antihistamines and muscle relaxers.
If you suffer from dry mouth, it's important to consult a doctor. They can rule out any medical issues that could be the cause. If your doctor determines that you are suffering from anxiety, they may suggest treatment options.
The stress hormones cortisol and adrenaline are released when you feel anxiety or fear. These hormones can boost heart rate and breathing to help you run or fight against a threat but they can also alter your digestion and cause other physical symptoms.
It is also possible to experience a feeling of dry mouth if stressed or take medications that decrease saliva production. SSRIs (which are commonly prescribed to treat anxiety) can cause dryness of the mouth. These drugs inhibit the action of acetylcholine which is a neurotransmitter that is involved in involuntary movements as well as bodily functions such as salivation, digestion and urination.
If you suffer from dry mouth and experience anxiety, you should drink lots of water and employ relaxation techniques. If your anxiety is serious and you're suffering from mental illness, a mental health professional might suggest other treatment options like cognitive behavioral therapy (CBT), exposure response prevention, and other complementary health practices such as meditation and yoga.
Breathlessness
If you feel weak when you exercise, or at other times throughout the day, this sensation could indicate that you're suffering from anxiety. This symptom could be linked with any anxiety disorder, which includes generalized anxiety, social anxiety, and panic disorders. In many cases, anxiety can cause muscle tension, which can cause feeling out of breath, particularly in the shoulders and back area. These tensions may result in a cycle that may aggravate physical symptoms.
This, along with other physical reactions can be triggered by anxiety as a result of the body's fight or flight response. This is a necessary response to protect itself from threat, but it could cause negative consequences if chronic anxiety triggers it.
When you feel anxious, the body can't distinguish that you're not in danger and there isn't a real reason to feel this way. This can make you feel like you are always in danger, even if you're not. This is why it's crucial to work with mental health professionals.
If you're stressed your body releases lot of stress hormones. These hormones cause your body to react like you are in danger. This can include feeling shaky. This is a typical response, but it may be difficult for you to differentiate from other diseases or conditions that could trigger this symptoms. It could be due to heart disease, a clot of blood in the lung or pneumonia. It is recommended to consult your doctor about running tests and determine if you have a underlying problem which could be the cause of the symptoms.